Just keep breathing

Today is one of those bad days. Those days where I can hardly move without pain shooting through every part of my body. I haven’t had a bad pain day like this in a long time so immediately felt discouraged when I opened my eyes and realized every bit of me hurt. I had a list of house work I had planned to complete today. I still had to put away the clothes from the laundry I did yesterday, I wanted to straighten up and organize the corner of our game/living room, and planned to make Tom and myself a nice chicken dinner. However, all my plans for the day were suddenly halted and I knew I would be stuck in bed instead all day. 

This is the reality of living with a chronic illness. You never know how you will feel day to day or even hour by hour. You can make an entire plan but if you wake up that day sick and in pain, your plans are completely changed and there really isn’t anything you can do about it. Sure, sometimes you can push through but not without consequences. If you push your body when you’re already having a bad pain day, it will only end with additional days stuck in bed or even worse, a trip to the hospital. When you live with chronic illness, you must always be aware of your health and how to take care of yourself. Self care must be number 1. But this is easier said than done. 

When I got up and realized I would get nothing done today, the familiar feeling of failure and depression crept up and I just wanted to cry. At 23 I don’t want to admit I can’t do normal everyday things all the time. I’m not okay with not being able to do stuff. But no matter how strong those feelings are, I force myself to remember that if all I do today is survive, then that’s enough. On days like today, all that matters is that I took care of myself and did the things necessary for my health and well being. This is something crucial all people suffering with not only chronic but also mental illness need to remember. Healthy people don’t understand what it takes just to keep breathing in a body that wants to destroy you. If they knew what it took, I guarantee they would start looking at us all differently because they would realize we are constantly fighting just to survive.

So the point of all of this is that I know it can be frustrating and demoralizing when chronic and/or mental illness prevents you from doing normal everyday things. I know for me it not only makes me feel like a failure of a wife but of just a human being in general. But what’s important is knowing that you are doing the best you can with the life you have been given and on days where just walking up the stairs makes you cry out in pain, all that you need to do is take care of yourself and keep breathing. And if that’s all you can do, well, that’s more than enough. Tomorrow is a new day, that list can wait, but your health can not. Just keep staying strong and never lose hope that things will one day get better

Until next time my darlings, 

Kaylee D. ❤